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Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Wednesday, October 23, 2013

Seattle = dog, Portland = cat*

Seattle, 2013.

Unexpected stop in Spokane due to thick fog in Seattle. Duh.

4 Days, 3 Nights, Airbnb studio apartment in Capital Hill.

Some seafood, some tea, lots of coffee, a bit of beer, tastes of wine.

Played Battleship and Heads-Up.

Walked up and down hills and hiked around parks and piers.

Arguably more homeless than Chicago. One drunkard was looking for a "man to love" him. (record scratch)

Slept about 9 hours/night. 

Saw fish tossed at the market. Took a ferry to Bainbridge Island. Rode the monorail. Took in some open-mic comedy. 

Fire roasted bagels. Russian sauerkraut pastries. Mussels and clams. Rumbles are like scrambles. Fish tacos. Homemade potato chips. Local vegetarian pot pie. 

Drove 2 hours to Ellensburg to meet my great aunt and uncle for the second time and my dad's cousin and her husband for the first time. 

Family is great!

Volunteer Park

Water supply

Chia cow outside of a shop that sells locally sourced prepared food in refundable containers

Remedy Teas


Seattle Coffee Works

Bedlam Coffee




Boat to Bainbridge





Stopped along the Pass to Ellensburg.

Seeing sun for the first time in days.

Meeting family for the first time.



*A review I read that compared the two cities said that Seattle is the "dog-person" city while Portland is the "cat-person" city. I'm so glad we chose the one we did! And we saw a lot of dogs! They are allowed in every shop, mall, public place you can imagine!

Thursday, July 25, 2013

Coffee Lobotomy, Blood Letting and Integrity

Someone in the office switched the regular I drink with a very similarly packaged decaf. So I've been running on sugar pills for god-knows how long.

I tried to make the best of this zombie state by reading some articles before getting down to business. This one sure perked me up.

20 Things 20-Year-Olds Don't Get

As a 20-something I was anxious to see what my older colleagues supposedly think of me. I'll leave the explanations back at the URL above and just put my two cents in below each section.

Time is Not a Limitless Commodity
I hear ya. I feel like I've always been way behind where I should be. Don't elicit any more panic than I already give myself.

You’re Talented, But Talent is Overrated
I often feel that if I could just get an interview that I'd get the job. I think I am good on paper but great in person. The thing is, I got a liberal arts degree and worked nothing-jobs right after college. I've wasted a lot of time and have nothing to show for it. See panic above.

We’re More Productive in the Morning
Yup. Unless someone switches the regular for decaf. 


Social Media is Not a Career 
It's basically my career right now. Sadly, I know this article is right. See panic above.

Pick Up the Phone
I know who to call on the phone and to whom to write an email. I work with a lot of nerds who stumble over "um's" and "err's" when  woman talks to them. Eye contact is hard, yo. So sometimes I give them a break and let them write it out. Like a sober Ragesh on The Big Bang Theory.

Be the First In & Last to Leave 
A few years ago I had an 8 - 5 job with no potential for overtime. I was early the first week of work just to make sure I didn't have any surprises with my commute and to best time the trains. After I was very comfortable with it, I only got in 5 minutes before 8 or right at 8. I was never late, mind you, when she pounced on me with passive aggressive questions like: 

"Is something wrong this morning?"
"No, why?"
"I just wondered why you were late."
"It's 8 though."
"If you're on time you're late."
Noted.

In my current job I am usually the first one in from the 8 AM crowd in my department - and my arrival is usually 10+ minutes before the hour. Others come in at 7:15 and leave early. 

Don’t Wait to Be Told What to Do 
Absolutely. If you finish a task, ask for another one.

Take Responsibility for Your Mistakes
I made some big mistakes in my job. And I owned up to them and called the person that was most affected by them and told him he could verbally lash the shit out of me. He sorta did. Then he sorta respected me and backed off. It was like a prison fight. Then I shut the door to my office and did not let one person see me cry.*

You Should Be Getting Your Butt Kicked
And I have. By the person above who reamed me so badly on a conference call (before I had a chance to explain) myself that the others on the call called me later to see if I was ok. And they didn't even work for our company. And by the she-boss above who thought I could read her mind about being in at 7:30 every workday instead of 8. And by the same she-boss who, when I asked for a performance review, seemed shocked that one of her two employees would need some of her valuable time to discuss career path, compensation and various grievances. Oh, I hope I've paid my dues in this department.

A New Job a Year Isn’t a Good Thing ­­
I thought you said time was not a limitless commodity? I get why one should show commitment by not bouncing around when the going gets tough/boring, but what about moving forward? Don't you think that some employees know that a certain job isn't working out within a year? Or that they can't grow beyond their role, regardless of time?

People Matter More Than Perks
Amen. One could lay brick or reroof (two of the hardest jobs, I hear) with the right crew. 

Map Effort to Your Professional Gain 
And if you're not on track, are you allow to leave that job? See first and tenth points.

Speak Up, Not Out 
I'm guilty of this one, folks. I get frustrated but I'm too timid to go to my boss and tell him sometimes. And I often wonder if it will only hurt me if I voice frustration. I wonder if it will make me look like a complainer or not a team player. This is sorta the reason I was so tired yesterday after meetings (or was it the decaf). My boss was asking our team how we viewed the current climate of the company. He said in no uncertainty that he wanted an honest chain of communication and no surprises from his staff. Out of the two of us in the meeting, I was the only one to air concerns. And how could there not be some legitimate concerns? Our boss took us to lunch for no reason and that never happens.

You HAVE to Build Your Technical Chops 
No argument there. I have a smattering of random skills on my resume from working several admin, office manager and creative positions. I am perfectly suited for no job in particular. Hurray!

via, but I actually don't mind confrontation at all. 

Both the Size and Quality of Your Network Matter 
I am terrible at networking. I am an introvert and, although I have friends and can meet new people without feeling shy, I just prefer to live in my own head-space. When given a choice between a young professionals happy hour and getting an extra hour of sleep, I'll usually choose sleep. Unless I can make the happy hour into a game (like, beat your friends in how many business cards from people in khakis can you collect in under an hour), which I do enjoy. Networking alone is not enough for me to meet new people.

You Need At Least 3 Professional Mentors 
I wish! I have joined a few online communities for young professional women and have gotten squat for mentors**. It's really frustrating. And, as I've eluded to, I've always worked in small environments where the mentor options are your direct boss or their direct boss (which is not the point of a mentor) or shy men who would rather eat their shoe than talk to a woman. I am really disappointed by my current mentor options and would open myself up to any opportunities readers present. Send along the mentors, gals!

Pick an Idol & Act “As If” 
Done. Does it count if it's a character from a fictional setting...?

Read More Books, Less Tweets/Texts 
I'd like to expand this to articles and news . I think reading excellent writing - whether in prose, poetry, news, opinion, fiction or nonfiction - enriches you. Make sure you read at or above your comprehension most of the time, to ensure that you're learning. And read some trash too. You can't fully appreciate Hemingway if you don't indulge in Rowling sometimes.

Spend 25% Less Than You Make 
Done. We fiscally conservative, yo.

Your Reputation is Priceless, Don’t Damage It
I worry about what people think of me all the time. That's why this blog is about as thrilling as a roller coaster to me. I put every exciting/though-provoking/raw/judgmental/stupid/unproven/mumbo-jumbo thing out there and hope to hope that I can keep blood-letting and my integrity. The extent to which I worry about my personal reputation is nearly crippling. I have had long bouts of low self esteem throughout my life, so I don't think that I'll worry about ruining my professional reputation. It will only keep me from blogging and that will keep me from living. 

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*I'd also like to add: Never let them see you cry!
**Unless my husband counts. I blab to him and ask his advice over drinks all the time. 

Wednesday, January 23, 2013

Brewing

Having decaf in the afternoon is like having another morning. You get to start all over again and you feel like you have the whole day ahead of you.



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And for anyone who doesn't consider this a post, check out my instagram feed --->>>

You'll see the mug I'm drinking this coffee out of, the dog whose hair is all over my clothes (she used to not shed..? what gives?), and the weekend I had.

Tuesday, September 13, 2011

Tipsy Tuesday: Are You the Sand or the Pearl?

This morning on my CTA commute in to The Loop and back out the other side, I sat next to a woman who shook my world at 7:30 AM.

She said, "Good morning", after I made her move so I could sit down.

To be brutally honest (and brutal only to myself for even thinking the way I do), I often hold my conversational breath and try not to stare when riding this certain train. It brings people from the deep south side of Chicago into the city and runs through The Loop to service some of Chicago's worst neighborhoods on its way to a nearby suburb. (Don't worry, Mom, I get off the train before it hits the bad 'hoods.)

This part of my commute is rarely quiet, full of single moms with too many babies and too few hands, men on cell phones yelling expletives too loudly for the morning hours (as if there's ever a good time to do that publicly), large women taking up 2 seats each and talking at (not to, but at) one another from across the train, and not to mention the headphones that ironically share unwelcomed music-for-one in the form of rap-crap and someone's basement acoustics.

So when this woman greeted me kindly and then went back to reading her book, I was startled and then wary that she might try to talk to me. I like my commutes like I like my sleep - cool, quiet and comfortable (and I'd add clean, but that's not a CTA priority... although I did see someone Cloroxing the turnstiles once!).

The woman went back to reading her book but then muttered in my direction 4 stops later, "Excuse me?" Good gravy, I thought. It starts.

"Do you know what this word means?" She pointed at the page and mispronounced it, stuttering.

A quick panic washed over me. This is every writer's/literary's test. Put your grammar, language and vocabulary skills to test in the real world! Oh glory be, I should get this right. I had to think about it, but was able to come up with the correct pronunciation and defintion quickly enough to appear credible. She said thank you and we shared a weird giggle (I think it was a giggle).

I strutted off of the train as she said, "Have a good day", to me. I squeaked out after a too-long pause, "Thanks, you too". Walking with pride all the way down to the street level, I fished for my phone among the beverage fixings in my purse.

The beverages in my purse (not the water, but you get the idea).

Upon hitting pavement I Googled the word. Whew. I got it right. Mostly right. The women could probably deduce the tone of the word from the text she was reading to get the right connotation.

And then the guilt filled in where the relief subsided. I was so wonderfully proud of myself for getting an SAT word right on a real life test, that I forgot to return her verbal well-wishes for the day until an awkward beat later.

I may have puffed with pride at my book-knowledge, but where would that get me? How often will someone feed me a line about needing to know a word or a definition? And, by comparison, how far will that woman's kindness get her? I may have access to good jobs, have a great education, be a shameful iPhone user - having the world at my literal fingertips. But she, she has everything and then some because she's kind to strangers, doesn't see color or class and is humble enough to ask questions.

The world is her oyster and I'm the sand feeding into the pearl.

Friday, September 2, 2011

Flip-It Friday: May I Get You Something to Drink?

Since switching from Ten Tips Tuesday to Tipsy Tuesday, I've wondered more about beverages. Whether you enjoy a cocktail or a mocktail, I'm sure every one of my readers has a go-to drink. Something you make for friends? Something that you look forward to after a long day? Something that perks you up in the morning? A traditional bev around the holidays?

Surprisingly, I grew up in a household that wasn't interested in alcohol for the majority of my upbringing. My dad doesn't drink and my mom has a glass of wine or beer occassionally. We had "kids wine" (read: sparkling grape juice) on Thanksgiving and New Years.


via

I guess they kept the stuff out of the house for good reason, because all of their kids have grown up to enjoy a variety of cocktails (in moderation, of course!... unless we've had "bad Mexican" food, and then we cannot be held accountable for our digestive revolt!).

You've seen my staples in this blog: french press black coffee, red wine, and the mojito.

I love to serve a beverage when someone comes into my house - even if it's just a glass of water - for many reasons:

- It's a conversation piece (Oh, this cocktail with maple syrup is delicious... haha)
- It's an icebreaker (sometimes literally)
- It's a show of hospitality
- It gives you something to do while in the kitchen (because somehow, we always end up in the kitchen, right?)
- I like holding a glass in my hands as a "prop", especially when I'm in a new place
- I'm generally parched. Ask S. I leave glasses around the house like Gretel left breadcrumbs. It's a bit like the movie Signs.

via

So I ask, what's your go-to for guests?
What do you have every day?
What do you keep stocked in your bar or fridge?

Thursday, September 1, 2011

A Web-iquette Love Story Continues: Grammar Check

Don't let the love story fool you. I'm in a bitchy mood today, so I'm gonna grammar check like a bia. The only love I'm feeling today is for my self-righteous grammar, overuse of ellipses and this french press coffee. Bam.


via

Let's get down to brass knuckles tacks.

Possessive pronoun lists are hard. Boo. I know. Have a cry


via

and then do it right, like so:

It was his and my wedding...

NOT:

It was S and I's wedding... (dumb)
It was him and I's wedding... (dumb)
It was S and me's wedding... (just plain ignorant... say it out loud... do you hear that? That's ignorance...)

And certainly not any other dumb combination you can think of that doesn't solely consist of "his" and "my" in that order. Certainly don't bring "your" into it. Certainly.

Yes, we are all human and make mistakes and typos. I make mistakes and typos. There, I said it. But the difference is that if you re-read your own blog article/heard your velociraptor voice on a tape recorder, you wouldn't spot the problem.

This is ironically how you sound and also how you make me feel. Enjoy.



via

Wednesday, June 15, 2011

Common Sense on a Blogroll Wednesday: Coffee

Well it appears I can only bring myself to blog once a week. In my defense I've had a busy work life and busy weekends. This weekend I hope to finish my thank you notes and get some R&R in and maybe run a few miles to work off the fish and chips I had for lunch yesterday. I'd like to thank my new company for giving me lunch yesterday at Haymarket because those fish and chips were darn worth it!

Back to business.

I'm sure you've all heard that using a cell phone could kill you. It, apparently, has the same carcinogenic power as drinking coffee. Sooo deadly!

I'd like to call upon a coffee blog to help me stand up for our rich AM jolt.

1. It protects your heart:Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric acid, widening blood vessels.

2. It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies. Other studies have shown that caffeine can blunt the insulin-sensitivity boost, so if you do drink several cups a day, try mixing in decaf occasionally.

3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.

4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.

5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain, says Robert Shapiro, M.D., Ph.D., associate professor of neurology and director of the Headache Clinic at the University of Vermont Medical School.

So go ahead, drink up and live long!


Well there you have it, folks. [My advice - afterall, I do claim this is an advice blog] I dare you order a venti skim milk latte and then talk to your grandma on the phone for an hour. I. dare. you.