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Tuesday, March 26, 2013

Spring Clean Week - Cleaning Up Your Diet

I asked what our live-in cousin wanted for dinner last night after a long weekend of house/dog sitting (that girl  handled two jobs, two cats, and a dog last weekend and everyone lived!... bravo!) and she said she was craving comfort foods. Fried chicken, greens, corn bread, macaroni and cheese, etc.

I said I could cook about half of that on a whim.

We sent S out to get a rotisserie chicken from the grocery store (I'm not much for fried chicken) and I made some Jiffy corn bread muffins, creamed spinach, roasted potatoes, macaroni and cheese (from a box). It was so good.

But after that meal and a whole weekend of eating out in West Lafayette/Lafayette, I am ready to get back on track.

This spring I am trying to limit meat and dairy in my diet. I have noticed that my digestive system is happier when I take those things in moderation.

I used to have a yogurt every morning and a dinner made with some sort of cheese, cream, meat and/or butter.

Now I've had apples and bananas for breakfast (with peanut butter if I need a few more calories) and a primarily vegan/vegetarian dinner. Lunch is often leftovers from dinner the night before.

I've had chicken since deciding to cut back on meat and I use butter in cooking to add a layer of flavor that I just don't get from oil, but I'm mostly meat/dairy free for now.

I do miss cheese though.


Have you ever done a cleanse? (Admittedly, mine is not a true cleanse, just some mindful eating.) Did you get sick off of it? I've heard that if you change your diet too drastically, you can weaken your immune system.